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Let's work towards the happiest you!
I want to help you learn healthy lifestyle habits that will improve your quality of life, along with your performance in your sport. Living a healthy life will result in a happier you with more balance and inner fulfillment.
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I invite you to book a free consultation call with me to see if any of the Flow State Coaching program's would be a good fit for you.
My Methods
Aligning your priorities to match your goals at hand will set you up for success in the long run. With these three pillars I will show you how to live a healthy balanced lifestyle for improved functional movement or athletic development. I will support you and hold you accountable throughout this process in efforts to help you reach your goals.
Plan Workouts and Meals
A proper diet is key to success in the gym. Both must be prioritized.
Accountability & Discipline
Discipline will be your compass to success on days you are struggling to get done what must be done.
Positivity and Mindfulness
Having a positive outlook on life will keep you moving in the right direction.
I'm Lil, I would love to help you adopt a healthy lifestyle
I was born and raised outside of Boston, MA, currently an ice hockey power skating & skills coach (5 years), personal trainer (4 years). I have always had a passion for sports and the human body. I am on a mission to help individuals achieve their health and fitness goals, along with helping all athletes become successful in their sport of choice.
